Stress Awareness Month with Bath Mind
In today's fast-paced world, stress has become an almost constant companion for many of us. Whether it's looming deadlines, major life changes, or relationship issues, stress can manifest in various forms, impacting both our mental and physical wellbeing.
When faced with stressful situations, our bodies release hormones like cortisol and adrenaline, triggering physical reactions such as:
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Nausea
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Poor sleep
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Irritability
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Social withdrawal
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Changes in eating habits
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Overworking.
We may experience a unique combination of these symptoms, forming our "stress signature." Recognising our stress signature can help us to address the underlying sources of stress.
Imagine your stress as a container that holds all the pressures and anxieties of daily life, both big and small. This container can only hold so much before reaching its capacity, leading to feelings of overwhelm and burnout. However, just as a container can overflow, it can also be emptied, relieving some of the stress.
Some effective strategies to empty your stress container include:
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3-4-5 Breathing: Breathe in for 3 seconds, hold for 4 seconds, and exhale for 5 seconds. Do a few rounds or continue for five minutes.
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Social Support: Reach out to friends, family, or a colleague to talk about how you’re feeling.
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Physical Activity: Engage in regular physical exercise that you enjoy to help release stress hormones from your body.
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Mindfulness Practices: Try some mindful colouring, or an app like Insight Timer.
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Creative Outlets: Whether it's painting, cooking, or crafting, find activities that allow you to immerse yourself in the creative process.
If you are struggling with feelings of stress, Bath Mind are there for you. Call the Breathing Space phoneline on Freephone 0808 175 1369 between 5.30pm and 11pm 7 days a week.
Bath Mind
10 Westgate Street | Bath | BA1 1EQ
01225 316199
admin@bathmind.org.uk
Registered in England 3531040
Charity No. 1069403
